running and an african concert

sooo xc today was sort of OW... blisters and quads, mostly. plus it was hot (well, "hot"... about 70 or so... hot for running.)
we played soccer afterwards... then i came home, showered, grabbed a stuffed pepper and we were off to the music for life african choir. it was AMAZING... can't even describe it. and it makes you think, too. (except a few people in the audience... stupid people. oh well, welcome to pinckney.)

have to run

~ r